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Mind Body Skills Groups 

In a safe, small group setting, learn a concrete set of skills to reduce anxiety, cope with stress & intense emotions, & address the effects of trauma. 
What is a Mind-Body Skills Group?

Mind-Body Skills Groups offer a powerful and effective combination of research-based healing therapies to help participants deal with life changes, stress, and illness in an intimate and supportive group setting. The groups are small, no more than 6-9 people, which allows for a deeper level of connection, sharing, and support. All of the groups meet at a set day and time for 6 weekly sessions, 2-hours each, which provides an opportunity for participants to begin to integrate the mind-body skills into their lives, with the support of the group to help them work through any difficulties along the way.

What skills are taught in a Mind-Body Skills Group?

Mind-Body skills groups are highly experiential and integrate techniques such as Meditation, Guided Imagery, Autogenic training (self-hypnosis), Breath Work, Movement, Journal Writing, Drawing, and other approaches into a supportive group environment.

Who usually joins a Mind-Body Skills group?

Everyone can benefit from a Mind-Body Skills Group! As a result, groups are comprised of adults of all ages and all types of backgrounds - people who are seeking support in making changes in their lives, whether the desire is to decrease stress, increase coping skills, manage anxiety or depression more effectively, or any number of other concerns. These groups are great to take on your own, but they are also excellent workplace wellness offerings by employers to help their staff cope and perform better under stressful work situations.

How do I join a group?

Recruitment for groups is ongoing; contact me through the "Contact Me" section on this website. Join a group that’s already forming; or ask your employer about forming a group just for you and your co-workers. If you are an employer, reach out to me to schedule an information meeting about how these groups might benefit your employees. Discounts on employee wellness groups available for and nonprofit agencies/schools.

ONLINE: $300 new clients/ $275 current clients.

Veterans always attend for free


January 31 - March 6, 2024
8:30am - 10:30am central/
9:30am - 11:30am eastern


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