Individual Wellness Coaching
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Want to focus on specific, measurable goals
like better sleep, less anxiety, more skills to
cope with stress?
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What is it?
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Short, 25-minute sessions for optimal self-careï‚·
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Learn new stress management skills & expand on existing ones
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Develop overall self-care plan
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Pre-determined number of sessions (see packages below)
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Sessions recorded for future benefit
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Sessions can be as-needed or pre-scheduled over a finite period of time
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Participate in Mind Body Skills Group at a discount
How is Coaching different from Counseling or Therapy?​
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Coaching typically only focuses on current issues
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Involves goal-setting on very concrete, measurable, specific issues
(sleep, anxiety symptoms, self-care skills, etc.) -
Time-limited working relationship
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Shorter sessions
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Accountability for goals set
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Pricing​
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(5) 25-Minute Wellness Coaching Sessions $300
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(10) 25-Minute Wellness Coaching Sessions $550
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​(20) 25-Minute Wellness Coaching Sessions $900