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Therapy and Wellness Coaching are Different...
Therapy:
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Longer sessions
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More sessions over time
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Deeper dive into history, life systems, family of origin, etc.
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Goals still set but may be less concrete
Wellness Coaching:
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Shorter sessions
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Time-limited working relationship
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Coaching typically only focuses on current issues
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Involves goal-setting on very concrete, measurable, specific issues (sleep, anxiety symptoms, self-care skills, etc.)
Schedule an appointment with me:
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