Classes, Workshops, & Groups
Burnout. Vicarious Trauma. Compassion Fatigue. Is Your Work Hurting You?
Friday, March 17: 11:30am C / 12:30pm E
Do you work in a high stress environment?
Are you a human services provider?
Do you wonder if you are depressed?
Feel stuck about how to make changes?
Learn from a therapist about burnout, vicarious trauma, & compassion fatigue -- all related but distinct issues. We will review signs of these conditions, go over a self-care plan, & practice together a couple of basic self-care techniques to help you start taking action to help yourself.
Quarter Life Crisis:
What is it & How Do I Navigate It?
Friday, April 21: 11am C / 12pm E
In my practice, I work with a lot of people who are trying to understand why things at this phase in life feel challenging. They grapple with questions such as: Where have my friends gone? What are the things I am supposed to be doing in my life right now? Did I actually choose the right career path? What do I do with the pressures I'm facing? What are my values?
In this hour, I will share some information on this phase of life, what is "normal" vs what is a "crisis," & how can you feel a bit more grounded as you move through it. We will practice a couple of mind-body techniques that you might also find helpful.