Classes, Workshops, & Groups
Burnout. Vicarious Trauma. Compassion Fatigue. Is Your Work Hurting You?
Do you work in a high stress environment?
Are you a human services provider?
Do you wonder if you are depressed?
Feel stuck about how to make changes?
Learn from a therapist about burnout, vicarious trauma, & compassion fatigue -- all related but distinct issues. We will review signs of these conditions, go over a self-care plan, & practice together a couple of basic self-care techniques to help you start taking action to help yourself.
How to Cope with Current Events: A Women's Forum for Self-Care
In my practice, I have been increasingly hearing from women who are experiencing distress over current events in the US. While many feel empowered & motivated to take action, they are also feeling drained & disheartened. In this hour, we will create a safe space in which to practice a couple of grounding & centering techniques, while reviewing some general self-care strategies that can help in troubled times. Join us!