I’m a strengths-based, mind-body practitioner who helps people cope with whatever life brings—online and in-person, groups and individuals through Individual Wellness Coaching, Employee Wellness Coaching,
Mind Body Skills Groups, and Individual Therapy.
Goal-setting on specific issues with short
sessions and self-care planning in mind.
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Learn about secondary trauma
and burn-out while providing your employees' support and wellness skills.
Mind Body Skills Groups